Weigh In record (no journal entry) for 04 December 2023
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1174 kcal
|
Fat: 54.59g | Prot: 56.00g | Carbs: 112.06g.
Breakfast: REWE Mandeln Gehobelt, Getrocknete Kürbiskerne, K-Bio Haferkleie, Leinsamen, Blaubeeren, DM Bio Chiasamen, Wehle Collagen, Milch 1,5%. Lunch: REWE Beste Wahl Penne Spinat Gorgonzola. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|