Weigh In record (no journal entry) for 04 December 2023
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86 kg
Lost so far: 29.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2611 kcal
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Fat: 84.47g | Prot: 206.72g | Carbs: 235.76g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast, DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Pfirsich. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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Losing 3.5 kg a Week
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Maxmazin's Weight History
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