Weigh In record (no journal entry) for 04 December 2023
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47.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1162 kcal
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Fat: 62.69g | Prot: 64.73g | Carbs: 87.21g.
Breakfast: Rice Up Brown Rice Cakes With Quinoa & Chia, Ашан Рукола, Вись Масло, METRO Chef Coconut Milk, Torras Чёрный Шоколад с Кофе, Перепелиное Яйцо. Lunch: Pere Красный Рис, Elite Цикорий, Сильпо Авокадо Хаас, Дорадо. Dinner: Квашеная Капуста, Дорадо, Банан. more...
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Losing 5.7 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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