Weigh In record (no journal entry) for 04 December 2023
|
57.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1233 kcal
|
Fat: 46.88g | Prot: 71.03g | Carbs: 140.08g.
Breakfast: Strawberries , Cocoa Powder, Primal Diet Shake, Brown Sugar , Low Fat Milk. Lunch: Cucumber (with Peel), Tomatoes, Woolworths Hass Avocado, Bakali Crispy Lentil Cakes. Dinner: Butter , Lemon Juice (Canned or Bottled) , President Feta Plain, Steamed or Boiled Calamari, Woolworths Hass Avocado, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Low Fat Milk, Brown Sugar , Mangos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BiancaHealy's Weight History
|