Weigh In record (no journal entry) for 03 December 2023
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81.2 kg
Lost so far: 6.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1272 kcal
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Fat: 57.30g | Prot: 60.51g | Carbs: 128.91g.
Breakfast: Patates Kızartması, Kıyma, Big Joy Big Whey Classic, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Yeşil Elma, Muz, Mandalina. more...
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Losing 0.4 kg a Week
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kahrâman's Weight History
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