Weigh In record (no journal entry) for 04 December 2023
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81 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2219 kcal
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Fat: 84.01g | Prot: 161.21g | Carbs: 196.80g.
Breakfast: Yeşil Elma, Muz, Sıcak Suda Pişirilmiş Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Birşah Laktozsuz Süt, Gold Fıstık Ezmesi, Simbat Kavrulmuş Fındık İçi, Amigo Badem İçi, Tadım Ceviz İçi. Dinner: Big Joy Big Whey Classic, Tavuk Göğüs Eti, Yayla Basmati Pirinç. more...
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Losing 1.1 kg a Week
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kahrâman's Weight History
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