Weigh In record (no journal entry) for 04 December 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1260 kcal
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Fat: 33.86g | Prot: 113.90g | Carbs: 127.67g.
Breakfast: Milupa Пюре Чорнослив, Овостар Білок Яєчний, Сто Пудов Рисовая Мука, Go Active Pudding. Lunch: Kraina Wedlin Schab Wedzony, Gustobello Szynka Prosciutto, Ryki Ser Active Protein Plus, Кулиничи Лаваш Вирменский. Dinner: Kinder Chocolate , Go Active Serek Proteinowy , Банан, Delikate Twarog Klinek, Яйцо, Розумний Вибір Разрыхлитель, Сквирянка Крупа Вівсяна Плющена. more...
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Losing 3.5 kg a Week
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gauerjul's Weight History
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