Weigh In record (no journal entry) for 04 December 2023
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59 kg
Lost so far: 0.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1296 kcal
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Fat: 56.29g | Prot: 32.55g | Carbs: 165.68g.
Breakfast: Tahu Goreng, Telur Ceplok, Bihun Goreng, Nasi Putih, Good Day Cappuccino, Bakwan. Lunch: Buah Naga, Alfamart Selai Kacang, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Rempeyek. more...
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Gaining 0.2 kg a Week
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anitakd90's Weight History
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