Weigh In record (no journal entry) for 04 December 2023
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50.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2527 kcal
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Fat: 136.34g | Prot: 37.93g | Carbs: 276.15g.
Breakfast: Россия Щедрая Душа Карамелло. Lunch: Goodmix Имбирный Пряник, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. Dinner: Mixbar Грецкие Орехи. Snacks/Other: Snaq Fabriq Qwikler Nuga, ВкусВилл Печенье Овсяное Постное. more...
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Losing 4.2 kg a Week
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слойка с сыром's Weight History
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