Weigh In record (no journal entry) for 04 December 2023
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45.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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493 kcal
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Fat: 18.22g | Prot: 21.27g | Carbs: 37.41g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta. Dinner: Simit Sarayı Simit, Keten Tohumu. Snacks/Other: Fropie Probiyotik Bar, Ceviz, Kuru Erik. more...
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Gaining 6.3 kg a Week
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