Weigh In record (no journal entry) for 24 April 2015
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67 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 36.74g | Prot: 39.76g | Carbs: 314.00g.
Breakfast: Bolo de Fubá, Banana Nanica, Chá (Infusão). Lunch: Lindt Lindor Milk, Ceifeiro Semente de Chia, Batata Inglesa Cozida, Do Bem Suco Verde Detox Monstro, Espaguete. Dinner: Espaguete. Snacks/Other: Banana Nanica, Banana Nanica, Maçã, Café com Açúcar, Agtal Barra de Mixed Nuts Original. more...
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2519 kcal
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Exercise:
Badminton - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Karinovsky1's Weight History
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