Weigh In record (no journal entry) for 04 December 2023
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1994 kcal
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Fat: 80.75g | Prot: 97.84g | Carbs: 220.39g.
Breakfast: Sunsweet Kuivatut Luumut, Pakkasmarja Mustikka, Elovena Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Paprika (Punainen), Pitaleipä, Rainbow Halloumi, Kariniemen Kananpojan Paistileike, Pirkka Kreikkalainen Jogurtti. Dinner: Kurkku, Tomaatit, Paprika (Punainen), Pirkka Kreikkalainen Jogurtti, Kariniemen Kananpojan Paistileike, Rainbow Halloumi, Pitaleipä. Snacks/Other: Crownfield Myslipatukka, Valio Mansikkajogurtti, Mandariini, Mandariini, Omenat (Golden Delicious). more...
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Gaining 0.2 kg a Week
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Dietcoke6's Weight History
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