Weigh In record (no journal entry) for 04 December 2023
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67.7 kg
Lost so far: 1.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1072 kcal
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Fat: 28.77g | Prot: 108.71g | Carbs: 96.30g.
Breakfast: NL International Дрейнэффект, NL International Коктейль UP2U. Lunch: NL International Дрейнэффект, Сладкий Красный Перец, Грудка Индейки, Огурец (с Кожурой), Бульон из Индейки, Приготовленная Морковь, Гречка Отварная, Минтай Тушеный. Dinner: NL International Коктейль UP2U. Snacks/Other: NL International Коктейль UP2U, Апельсин. more...
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1758 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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anna.may88's Weight History
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