Weigh In record (no journal entry) for 04 December 2023
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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515 kcal
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Fat: 19.25g | Prot: 48.52g | Carbs: 36.78g.
Breakfast: Norven Форель Слабосоленая, Белый Рис (Длиннозерный, Приготовленный), Сырники Домашние. Lunch: Красный Сладкий Перец, Запеченная или Жаренная Рыба. more...
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Losing 0.6 kg a Week
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mamaanka's Weight History
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