Weigh In record (no journal entry) for 04 December 2023
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1319 kcal
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Fat: 38.07g | Prot: 50.52g | Carbs: 199.61g.
Lunch: Sari Roti Roti Tawar (1), Tempe Orek, Mie Telur (Ditambah, Masak), Es Teh, Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Ultra Milk Ultra Milk Low Fat , Oatsy Oatmeal Rolled Oats. Snacks/Other: Pancake Oat, Puding Coklat. more...
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1582 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Aerobics - 4 minutes, Walking (exercise) - 5.5/kph - 11 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dita.aila's Weight History
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