Weigh In record (no journal entry) for 04 December 2023
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56.7 kg
Lost so far: 27.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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692 kcal
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Fat: 36.42g | Prot: 30.54g | Carbs: 65.70g.
Breakfast: Биокор Шрот Расторопши, Глобус Торт Лунная Соната, Кофе. Lunch: Финик, Миндаль Миндаль, Сердце Куриное, Магнит Помидоры Черри. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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rokcanna's Weight History
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