Weigh In record (no journal entry) for 04 December 2023
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
963 kcal
|
Fat: 54.72g | Prot: 64.87g | Carbs: 49.84g.
Breakfast: Растворимый Кофе (из Порошка), Вареное Яйцо. Lunch: Роллтон Лапша с Говядиной. Dinner: Курица (Кожа не Съедена). Snacks/Other: Mister Tum Орехи. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamilayusifova's Weight History
|