Weigh In record (no journal entry) for 04 December 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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999 kcal
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Fat: 53.51g | Prot: 67.27g | Carbs: 63.03g.
Breakfast: Гречка Отварная, Жареное Яйцо. Lunch: Яйцо, Макфа Пшеничная Мука, Творог 5%. Dinner: Гранд Меню Котлеты. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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Gaining 0.0 kg a Week
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dr.belaya's Weight History
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