tanushetchka's Journal, 04 Dec 23

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Weigh In record (no journal entry) for 04 December 2023

58.6 kg Lost so far: 10.2 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2023:

2025 kcal

Fat: 60.68g | Prot: 118.46g | Carbs: 256.99g. Breakfast: Банан, Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде, Братья Караваевы Ростбиф из Говядины, Каша Пшенная на Молоке. Lunch: ВкусВилл Творожная Запеканка, Апельсин, Шаурма с Курицей. Dinner: Яблоко. more...

2002 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 40 minutes, Sitting - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tanushetchka's Journal, 04 Dec 23

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tanushetchka's Weight History