Weigh In record (no journal entry) for 04 December 2023
|
52.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
832 kcal
|
Fat: 29.76g | Prot: 38.01g | Carbs: 104.98g.
Lunch: Sambal Goreng, Tumis Buncis, Ayam Kecap, Nasi Putih. Dinner: Telur Rebus, Pempek. Snacks/Other: Mangga, Pie Susu, Kerupuk Putih. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anita.ntha's Weight History
|