Weigh In record (no journal entry) for 04 December 2023
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83.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1742 kcal
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Fat: 75.91g | Prot: 82.75g | Carbs: 178.84g.
Breakfast: Latte Macchiato, Latte Macchiato, Coop Früchtequark Erdbeer. Lunch: Paella mit Meeresfrüchten. Dinner: Coop Naturafarm Hinterschinken, Salami, Migros Fleischkäse, Laugenbrötchen. Snacks/Other: Storck Knoppers Milch, Fazer Dumle Original, APTONIA Choco Cereal Bar Red Fruits, Lindt Lindor Kugeln. more...
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Losing 2.1 kg a Week
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