Weigh In record (no journal entry) for 04 December 2023
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113.9 kg
Lost so far: 22.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1227 kcal
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Fat: 59.21g | Prot: 68.79g | Carbs: 97.05g.
Breakfast: Ред Булл Ред Булл, Жареное Яйцо. Lunch: Куриная Отбивная, Лента Картофель Айдахо. Snacks/Other: Чай, Bombbar Protein Cookie Chocolate Brownie. more...
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Gaining 0.3 kg a Week
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Madddog1982's Weight History
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