Weigh In record (no journal entry) for 04 December 2023
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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918 kcal
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Fat: 21.47g | Prot: 57.37g | Carbs: 128.13g.
Breakfast: Клубника (Несладкая, Замороженная), Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Lunch: Tora Bika Creamy Latte, Брокколи. Dinner: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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link_in_all's Weight History
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