Weigh In record (no journal entry) for 04 December 2023
|
50.2 kg
Lost so far: 28.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1103 kcal
|
Fat: 20.72g | Prot: 102.57g | Carbs: 114.19g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Rote Paprika, REWE Natives Olivenöl, Möhren, Penny Markt Körniger Frischkäse 0,4 % Fett. Dinner: Grappa, Lidl Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Senf, Aldi Reiswaffeln mit Meersalz, Möhren, Wasa Delicate Rounds French Herbs. Snacks/Other: Ironmaxx Protein Riegel, Harzer Harzer Käse. more...
|
|
1645 kcal
|
Exercise:
Hula Hoop - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Standing - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|