Weigh In record (no journal entry) for 03 December 2023
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89 kg
Lost so far: 36 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1692 kcal
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Fat: 49.43g | Prot: 168.03g | Carbs: 132.61g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Panolli Pão Multi Cereais. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida. Snacks/Other: Filé de Frango Grelhado. more...
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Losing 0.2 kg a Week
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Aleff_Zinco's Weight History
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