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hadew naik lg😟 ayoo kurangi makan goreng2 semangaat lg...
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1103 kcal
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Fat: 34.56g | Prot: 38.31g | Carbs: 158.85g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Susu Kedelai, Roti Canai, Indomaret Keripik Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Chitato Chitato Sapi Panggang, Indomie Mi Goreng, Tempe Rebus, Nasi Goreng. Dinner: Bakpia, Ubi Goreng, Opor Ayam. Snacks/Other: Labu Siam, Nanas, Buah Pir, Pisang. more...
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2188 kcal
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Exercise:
Ironing - 1 hour, Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Sitting - 3 hours. more...
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Gaining 0.2 kg a Week
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dentitrudy's Weight History
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