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Makasih diriku sudah berjuang sampai sekarang. Yuk bisa sampai 48kg💪🏻🔥
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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584 kcal
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Fat: 22.30g | Prot: 23.36g | Carbs: 73.05g.
Breakfast: Timur Tengah Granola Dark Chocolate, Safiya Muesli, Frisian Flag Susu Low Fat. Lunch: Mentimun (dengan Kulit), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Forvita Margarine, Selada Kol, Kangkung, SuperIndo Sosis Sapi, Bakso Ayam, SuperIndo Smoked Beef . Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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destyiiss's Weight History
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