Weigh In record (no journal entry) for 04 December 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1605 kcal
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Fat: 76.60g | Prot: 109.32g | Carbs: 132.10g.
Breakfast: Tahu Telur, Tahu Goreng, Tempe Mendoan, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Goreng, Fiesta Fried Chicken, Wortel Dimasak, Tahu Kukus. Dinner: Nasi Putih, McDonald's Fried Chicken (Thigh), Keripik Singkong. more...
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Gaining 2.5 kg a Week
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Wira Yogie's Weight History
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