Weigh In record (no journal entry) for 04 December 2023
|
86.1 kg
Lost so far: 7.4 kg.
Still to go: 86.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1193 kcal
|
Fat: 9.54g | Prot: 136.73g | Carbs: 133.59g.
Breakfast: 밥, 파프리카, 닭가슴살. Lunch: 청경채, 닭가슴살, 햇반 햇반 작은공기. Snacks/Other: 청경채, 닭가슴살, 피망, 햇반 작은공기. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|