Weigh In record (no journal entry) for 04 December 2023
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76 kg
Lost so far: 27.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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927 kcal
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Fat: 18.19g | Prot: 63.43g | Carbs: 143.41g.
Breakfast: NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%. Lunch: Огурец (с Кожурой), Седьмой континент Хурма, Гречка Отварная, Куриная Грудка на Пару. Snacks/Other: Магнит Банан. more...
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Gaining 1.1 kg a Week
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Evgesha_103,7_до_63,7's Weight History
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