Weigh In record (no journal entry) for 03 December 2023
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76 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1442 kcal
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Fat: 57.29g | Prot: 62.68g | Carbs: 168.13g.
Breakfast: Café con Leche, Alpina Quesito, Arepa, Huevo Revuelto. Lunch: Moras, Alqueria Leche Deslactosada, Cebollas, Tomates, Aguacate, Zafran Salsa Showy, Papa, Arroz Blanco Cocido, Pernil de Pollo. Dinner: Coca-Cola Coca-Cola , Quesadilla de Carne y Queso. Snacks/Other: Maizena Natilla Arequipe. more...
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steady weight
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sinatalia's Weight History
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