Weigh In record (no journal entry) for 04 December 2023
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112.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1778 kcal
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Fat: 72.86g | Prot: 129.13g | Carbs: 143.66g.
Breakfast: Fish House Горбуша Натуральная, Макфа Вермишель Отварная. Lunch: Горбуша на Пару, Макфа Вермишель Отварная. Dinner: Сыр, Сливочное Масло, Хлеб, Доширак Лапша со Вкусом Курицы. Snacks/Other: Горбуша на Пару, Макфа Вермишель Отварная. more...
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Gaining 4.9 kg a Week
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Елена1436354's Weight History
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