Weigh In record (no journal entry) for 04 December 2023
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50.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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963 kcal
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Fat: 19.79g | Prot: 71.15g | Carbs: 95.17g.
Breakfast: Простоквашино Творог Мягкий 0,1%, Лэнд Яблоко Гренни Смит. Lunch: Bootybar Blueberry Muffin , Bootybar Crunch Banana with Chocolate Drops, Bootybar Crunch Orange in Chocolate . Dinner: Ред Булл Ред Булл без Сахара, Dirol Жвачка Морозная Мята. Snacks/Other: Dirol X-Fresh Арбузный Лёд , Adrenaline Rush Zero Sugar Silver Energy. more...
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Losing 0.5 kg a Week
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