Weigh In record (no journal entry) for 03 December 2023
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72 kg
Lost so far: 5.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1310 kcal
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Fat: 62.52g | Prot: 52.85g | Carbs: 85.99g.
Breakfast: Integralmedica Barra de Proteína, Panco Pão de Mel com Cobertura de Chocolate , Café, Manteiga (com Sal), Ovo Frito, Honesto Pão de Canela, Goiaba. Lunch: Lacta Bis (7g), Vinho Cabernet Sauvignon, Molho de Carne, Picanha, Arroz Branco (Cozido), Tomates Cereja, Azeite de Oliva Extra-Virgem. more...
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Losing 0.2 kg a Week
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flavinha15paiva's Weight History
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