Weigh In record (no journal entry) for 03 December 2023
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67 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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522 kcal
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Fat: 10.30g | Prot: 11.29g | Carbs: 96.48g.
Breakfast: Кофе с Молоком и Сахаром, Ehrmann Эрмигурт Пудинг Карамельный. Lunch: Кофе с Молоком и Сахаром, Морковь. Dinner: Ehrmann Эрмигурт Пудинг Шоколадный, Кофе с Молоком и Сахаром. more...
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Gaining 1.0 kg a Week
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dispalise's Weight History
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