Weigh In record (no journal entry) for 03 December 2023
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65.1 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1213 kcal
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Fat: 47.93g | Prot: 41.66g | Carbs: 153.65g.
Breakfast: Pane Arabo, Caffè (Espresso), Mulino Bianco Fette Biscottate le Cereali, Coop Marmellata di Amarene. Lunch: Arance, Lenticchie Cotte, Purè di Patate, Fini Cotechino, Conad Pane Soffice di Grano Tenero, Caffè Espresso, Barilla Pan di Stelle. Dinner: Maina Panettone , Twinings Thè. more...
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Losing 0.3 kg a Week
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