Weigh In record (no journal entry) for 03 December 2023
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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607 kcal
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Fat: 18.92g | Prot: 9.86g | Carbs: 94.91g.
Breakfast: ВкусВилл Манго, Пятерочка Яблоко Сезонное , Овсяная Каша на Воде. Snacks/Other: Tim Hortons Iced Capp (Medium). more...
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Losing 0.3 kg a Week
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Karry_Parry's Weight History
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