Weigh In record (no journal entry) for 03 December 2023
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76.6 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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844 kcal
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Fat: 59.80g | Prot: 55.85g | Carbs: 73.79g.
Lunch: Arcor Chocolate Branco, Vertentes Doce de Leite, Mococa Queijo Ralado, Heinz Molho Barbecue Regular, DIA Queijo Mussarela, Seara Presunto Magro, Bimbo Rap10 Tradicional. Dinner: DIA Queijo Mussarela, Arcor Chocolate Branco, Bimbo Rap10 Tradicional. more...
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steady weight
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