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vantele
Journal
22 Feb 21
vantele's Journal, 22 Feb 21
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Weigh In record (no journal entry) for 22 February 2021
115 kg
Lost so far:
0 kg
.
Still to go:
45 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
2104 kcal
Fat: 73.32g | Prot: 46.85g | Carbs: 331.44g.
Breakfast:
Bolo de Fubá.
Lunch:
Macarrão sem Carne com Molho de Tomate, Pescada.
Dinner:
Banana da Terra.
Snacks/Other:
Fortaleza Cream Cracker, Nutella Nutella.
more...
3359 kcal
Exercise:
Sitting - 6 hours, Washing Dishes - 30 minutes, Shopping - 40 minutes, Dance (fast step, aerobic) - 3 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours.
more...
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vantele's Weight History
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