vantele's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

115 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

2104 kcal

Fat: 73.32g | Prot: 46.85g | Carbs: 331.44g. Breakfast: Bolo de Fubá. Lunch: Macarrão sem Carne com Molho de Tomate, Pescada. Dinner: Banana da Terra. Snacks/Other: Fortaleza Cream Cracker, Nutella Nutella. more...

3359 kcal

Exercise: Sitting - 6 hours, Washing Dishes - 30 minutes, Shopping - 40 minutes, Dance (fast step, aerobic) - 3 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours. more...

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vantele's Journal, 22 Feb 21

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vantele's Weight History