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Pesagem do dia 02/12/2023: 89,4kg
***** (dep)
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89.4 kg
Lost so far: 90.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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2903 kcal
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Fat: 121.54g | Prot: 56.15g | Carbs: 387.73g.
Breakfast: Cuscuz (Cozido), Manteiga (com Sal), Omelete ou Ovos Mexidos, Maratá Catchup, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Tomates. Lunch: Mãe Terra Farofa Cebola e Alho, Frisa Feijoada, Arroz Branco (Cozido). Dinner: Habib's Suco de Acerola, Del Valle Suco de Pêssego, Pipoca com Manteiga (em Óleo). Snacks/Other: Member's Mark Biscoito Baunilha, Cacau Show Trufa de Panettone, Lacta Diamante Negro (25g), Lacta Lacta Coco, Lacta Laka Oreo (20g), Elit Gourmet Dragee, Cacau Show Trufa de Panettone. more...
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Losing 8.4 kg a Week
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galcoforado's Weight History
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