Weigh In record (no journal entry) for 03 December 2023
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75.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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333 kcal
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Fat: 12.40g | Prot: 13.76g | Carbs: 44.00g.
Breakfast: CCGL Leite Em Pó Integral Instantâneo, Aveia em Flocos, Banana, Café com Leite e Açúcar, Ovo Frito. more...
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Losing 0.2 kg a Week
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Nilton139's Weight History
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