Weigh In record (no journal entry) for 03 December 2023
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54.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1209 kcal
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Fat: 40.15g | Prot: 54.09g | Carbs: 159.11g.
Breakfast: Cuscuz (Cozido), Banana da Terra, Ovo Frito. Lunch: Tio João Arroz Integral Cozido, Purê de Batatas (com Leite Integral), Extra Frango Assado. Dinner: Pão Francês. Snacks/Other: Garoto It Coco, Garoto Alô Doçura, Bauducco Bolinho Laranja, Iogurte Natural (Leite Integral), Manga Palmer. more...
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Losing 0.7 kg a Week
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luacabraal's Weight History
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