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C.
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78.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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3404 kcal
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Fat: 133.88g | Prot: 212.28g | Carbs: 327.86g.
Breakfast: Solevita Sumo de Ananás , Aldi Pão da Aldeia , Limiano Queijo Fatiado -50% Gordura, Continente Presunto, Ovo, Dovo Clara de Ovo. Lunch: Reese's Peanut Butter Cups , Salmão no Forno ou Grelhado, Bimbo Tostas Integrais, Esparguete (Cozido). Dinner: Pingo Doce Fuet Extra, Saloio Queijo de Vaca, Cabra e Ovelha Curado , Arroz Basmati (Cozido), Frango (Panado e Frito), McDonald's Double Cheeseburguer. more...
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Losing 8.4 kg a Week
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