Weigh In record (no journal entry) for 02 December 2023
|
104.4 kg
Lost so far: 15.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
2618 kcal
|
Fat: 62.37g | Prot: 109.37g | Carbs: 270.29g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Conad Farina 00. Lunch: Conad Cipolla Dorata, il Mare in Tavola Calamaro Pulito, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Findus Pisellini Primavera. Dinner: Porri, Peperoni, Rummo Fusilli N.48, Olio Extra Vergine di Oliva, Carote, Italiamo Pomodori Datterini, Broccoli. Snacks/Other: Ananas. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|