Weigh In record (no journal entry) for 03 December 2023
|
66.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
1522 kcal
|
Fat: 41.28g | Prot: 80.60g | Carbs: 211.98g.
Breakfast: Quaker Farelo de Aveia, Mamão Formosa, Morangos. Lunch: Molho de Tomate, Macarrão, Pepino (Descascado), Nestlé Creme de Leite, Abobrinha, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Molho de Tomate, Macarrão, Wickbold Wrap Proteína, Ovo Frito. Snacks/Other: Quaker Farelo de Aveia, Peras, Banana Nanica, Adaptogen Tasty Whey, Ovo. more...
|
|
1802 kcal
|
Exercise:
Corrida - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaLeandro28's Weight History
|