Weigh In record (no journal entry) for 03 December 2023
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81 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1380 kcal
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Fat: 47.87g | Prot: 26.83g | Carbs: 163.39g.
Breakfast: Pão, Pão Doce, Cappuccino. Lunch: Kibon Sorvete de Pistache, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Keep Cooler Keep Cooler, Cheesecake, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: H2OH! H2O, AdeS Soja + Suco de Pêssego, Ruffles Batata Frita. Snacks/Other: Cheesecake, Lichia, Olho de Sogra, Kibon Sorvete de Pistache, Uvas. more...
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953 kcal
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Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Apple Health - 15 hours. more...
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Losing 4.2 kg a Week
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angelse7e's Weight History
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