Weigh In record (no journal entry) for 03 December 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1212 kcal
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Fat: 39.15g | Prot: 67.07g | Carbs: 118.56g.
Breakfast: Mermelada, Pan iv3421, Leche Descremada, Huevo Duro. Lunch: Ginebra y Tonica, Hummus, Felices las Vacas Hummus, Carrefour Pan Mignon, Pollo Asado a la Parrilla o al Horno. more...
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Gaining 0.6 kg a Week
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