Weigh In record (no journal entry) for 03 December 2023
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104 kg
Lost so far: 15.6 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1558 kcal
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Fat: 25.36g | Prot: 63.45g | Carbs: 79.24g.
Lunch: Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Rummo Calamarata, Cirio Fior di Filetti, il Mare in Tavola Calamaro Pulito. more...
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Losing 2.8 kg a Week
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