Weigh In record (no journal entry) for 03 December 2023
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74.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1278 kcal
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Fat: 42.90g | Prot: 57.50g | Carbs: 165.39g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk, Honing. Lunch: Bleekselderij, Rode Paprika, Radijs, Komkommer (met Schil), AH Geschrapte Worteltjes, La Vache qui rit Smeerkaas, Zuurdesem Brood . Dinner: Galbani Mozzarella 20 Mini, AH Kookroom Light, Iglo Crispino , Bloemkool. Snacks/Other: Suiker, Campina Halfvolle Melk, Appel, Melkan Roomboter Ongezouten, Rinse Appelstroop Appelstroop (10g), Slankie Smeerkaas 20+, Perfekt Luchtige Crackers Naturel. more...
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steady weight
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Marije1606's Weight History
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