Weigh In record (no journal entry) for 03 December 2023
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82.5 kg
Lost so far: 17.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1007 kcal
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Fat: 78.99g | Prot: 31.83g | Carbs: 41.66g.
Breakfast: Слобода Майонез, Сыр, Harry's American Sandwich. Lunch: Сосиски Молочные, Рот Фронт Батончики. more...
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Gaining 1.4 kg a Week
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Kaspiris's Weight History
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